Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

Join group

Alternating day workouts

agsal
agsal
Posts: 1
Joined: 2008/12/17
United States
2008/12/17, 04:56 PM
Does this routine make sense?
Day 1: Shoulders/Chest/Back
Day 2: Legs/Triceps/Biceps
(8-12 reps per set)
Day 3: rest
Repeat
I've been doing all exercises in one day until now, with less than expected results.
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2008/12/17, 05:46 PM
I've always had a tough time working shoulders and chest on the same day, but that's just me. My split is day 1:Chest, back, biceps. Day 2: Legs, shoulders, triceps. Wednesday rest, then repeat. I'm currently cutting the last little bit of fat from a bulking cycle and this has worked for me, but everyone is different. How many sets per muscle group are you doing?