Group: Beginners to Exercise

Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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always hungry

lizzylou859
lizzylou859
Posts: 5
Joined: 2008/02/18
United States
2008/02/21, 10:14 AM
i forgot to ask this in my last post... for some reason latley im always hungry! even after i eat im still hungry! i have to eat more then my boyfriend(and lemme tell you he can eat!! LOL!) to feel filled up! I dont ofcourse i only eat a small portion just enough to stop the hunger pains(a little) but then i get acid refluct(sorry about the spelling) on top of the hunger pains! is this normal?? im pretty sure im not prego so i dont know what else it could be...
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2008/02/21, 10:51 AM
Start eating things that don't contain as many calories and you can eat more of them. Most vegetables contain very few vegetables so you can really fill up on them and feel full but not be eating too many calories.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2008/02/21, 06:31 PM
This might be a funny question, but how much sleep do you get, and do you wake up often while sleeping?

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Patience, persistence and perspiration make an unbeatable combination for success.



Ivan

Montreal Canada (City of Festivals)