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Am I doing this right ?help

Mkvlli11 Posts: 3 Joined: 2006/10/05	2006/10/05, 01:16 AM Hi ive been working out on a study plan and a good diet for about 2 months and 3 weeks I have seen good results in strength and size I am 18 I am 5,11 195 lbs I have been eating 5-6 meals a day around 25-40 grams of protein each meal low fat calories 2-6 and carbs are usually 25g in the moring 2nd meal 40 and the after workout meal is lower I understand how to do my diet I have read alot I dont eat carbs at night I dont eat anything that isnt good for you i eat chicken tuna raw vegetables i drink whey portein ON 100% Whey Gold standard and the GNC pro performance PM protein for the casein i need to rebuild at night I do cardio 4-5 times a week intensely jumproping the speed bag the heavy bag exercise bike i dont like to run I train hard i go up 5 lbs on my weights on sets or however much i need i know hard work and a good good diet gets you far so I am trying this I am not a retard there is no magical pill but does anyone have any tips on how to get bigger faster a little faster i kno i most up my protein intake gradually but i want something a little faster like a supplement NOT STERIODS a good supplement u can get at GNC i am takin NITRIX i jujst started so i have faster recovery and more blood flow to the msucles and I take leukic to keep my body anabolic for the amount of cardio I do and so I can because you cant gain with cataonic muscles so does anyone know any tips to help me get bigger faster? thank you
Mkvlli11 Posts: 3 Joined: 2006/10/05	2006/10/05, 07:39 AM i mean STEADY*******
asimmer Posts: 8,201 Joined: 2003/01/07	2006/10/05, 07:53 AM Sounds like you are doing things right, you have to be aptient - a 5-10 pound muscle gain in a year is really a lot (to put it into perspective). If size is your goal, less cardio. Do the minimum amount necessary for heart health (though studies now show that lifting has cardiovascualr benefits), try maybe 20 minutes 3 times a week. Otherwise you are working against your goals of mass gain by creating a higher calorie deficit. Your body will prioritize how it uses calories, make sure it knows that you need more muscle by lifting heavy and then giving it adequate rest to rebuild and grow. -------------- We are what we repeatedly do. Excellence, then, is not an act, but a habit. - Aristotle
asimmer Posts: 8,201 Joined: 2003/01/07	2006/10/05, 07:54 AM sorry - *patient
bb1fit Posts: 11,105 Joined: 2001/06/30	2006/10/05, 11:07 AM Cut down on your cardio and try a plate of patience added to your diet. -------------- Maximus from Gladiator....Strength and Honor!
Mkvlli11 Posts: 3 Joined: 2006/10/05	2006/10/05, 10:30 PM You are completly right about the patience I have patience I can wait Its only been 2 months honestly you can see all my abs my chest is defined my shoulders are nice so are the arms i just want to be bigger I actually do it for the strength I want to be able to work like a machine but you know you are doing it right if your body turns out muscualar and fit you know what I mean? thank you I will be patient =)
coolnatedawg Posts: 813 Joined: 2005/03/09	2006/10/06, 02:13 AM and use periods... jesus, that was the longest sentence of my life!