Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Am i old enough

biglogonafrog
biglogonafrog
Posts: 5
Joined: 2004/07/26
United States
2004/08/11, 12:50 PM
I'm 15 and been working out since i was 12 with the school and some at home. I have been reading about whey protein on here and i was wondering if it is good to be a certain age to take it any info would be nice thanks
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/08/11, 01:14 PM
Protein is the main building block for cell growth. If you get tired of eating alot of food try a supplement. Go according to your weight for how much to consume. 1gram per pound of bodyweight.
Welcome to freetrainers !:big_smile:

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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada
davisp
davisp
Posts: 313
Joined: 2002/10/26
United States
2004/08/11, 07:02 PM
To add, whey protein is a great supplement to take immediately after a workout for fast absorption. Welcome to freetrainers and good luck! :)

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Seeking out motivation does not motivate you to seek out results.

- Paul

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