Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Am I on the right track?

mystikvitality
mystikvitality
Posts: 3
Joined: 2004/06/23
United States
2004/06/24, 09:38 AM
I am a 28 yr old male. 150 lbs. 5'10". I am now a member of a huge gym and I go 3 times a week. I am finally gettnig my diet in line. 6 small meals per day along with Creatine Powder, Whey Protein w/ Glutamine, Liquid Amino Acids, and my one a day Multi Vit/Min. I run 3 miles before I hit the weights and usually at the gym for no more than 2 hours. I do 3 sets of 15, but now will add some weight so I will do 3 sets of 10. Should my carbs be 40% of my diet and Protein be 150 gr/day? I am working on all my muscles, as much as possible each day I go (3 days per week)...My goal is to gain weight and muscle mass. Am I on the right track? Please help...