Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
You are not obese but answer a few questions first: How tall? Body fat %? Are you active? Fill out your profile with as much info as you can give so we can help you achieve your goal. Thanks and good luck.
These people know what they're talking about. If you were my height, you'd be the exact correct weight. So please let us know more through your profile please :)