Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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American Whey...

CrackIzBaD
CrackIzBaD
Posts: 24
Joined: 2007/03/29
United States
2007/03/29, 07:40 PM
Has anyone heard of this protein so far? Its by American Sport Nutrition, I've read an article upon it saying that only about 62% of it is pure protein? How can you tell on any brand and type of protein? Also, what do you suggest is the best kind of protein to gain lean muscle, I've been seeing ON's 100% whey a round a lot.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2007/03/29, 09:38 PM
Divide the grams of protein in a serving size by the serving size. Times 100. Voila'

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