amino

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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amdiaz Posts: 6 Joined: 2002/02/12	2002/02/15, 02:03 AM hi everyone! wats the proper intake of amino as a beginner? thanks!

Philia2 Posts: 4,078 Joined: 2001/10/19	2002/02/15, 02:26 AM Talking about amino acids? In what form? Powder as in protein shakes? Glutamine? BCAA?!!!!! What?!!! You got 25 different amino acids out there, so please tell us what excactly you are looking for. Welcome Amdiaz, by the way.......
amdiaz Posts: 6 Joined: 2002/02/12	2002/02/15, 03:07 AM im sorry! right amino acids (capsules). what is the proper dosage for me as a beginner. by the way thanks for your clarification philia2.
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/02/15, 12:03 PM Welcome to ft, also! You could start with 1/2 the recommended dosage and gradually work your way to the recommended number of caps. per day. Hope this helps...and good luck!