Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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amino acids?

Arnold
Arnold
Posts: 1,112
Joined: 2000/11/27
Canada
2001/01/20, 11:49 AM
Hey guys,

I'v read up on them and am aware of how they work, but I would like someones opinion that has actually used them to supplement. They are supposed to be very effective for lean muscle mass gains. Speak up.

Arnold
xavier
xavier
Posts: 333
Joined: 2001/01/02
United States
2001/01/20, 04:27 PM
I took amino 3000 before and amino like 1100 or something smaller. for me it wasnt like something u can see results on but there good for u so i just took them u should take the smaller ones like a 1000 or something cause the 3000 were to big to swallow even when i cut them into 2 pieces it sucked having to alwasy cut them before i could take so i would get tired of using them take a smaller one thats easier to swallow
bore
bore
Posts: 320
Joined: 2000/12/30
United States
2001/01/22, 08:24 PM
Well i use them, i'm growing and getting bigger, stronger and morre endurance. Is it because of the aminos?
I don't know, but any help you can get to reach your goal i would use. Protein powder, creatine vitamins anything.

Rob