Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

Join group

Aminoacids Creatine?

burrocfh
burrocfh
Posts: 200
Joined: 2004/01/09
Mexico
2004/01/09, 10:47 AM
Hi, I'm a new member in this community and I would like some professional opinion about some supplements I'm taking. I have been using Creatine for 6 months now and I just switched to using Aminoacids (Aminofuel)... If I'm targeting for definition, should I leave Creatine for a while and just take Aminoacids? Can I combine both?

Basically, I'm taking a fat burner (Xenadrine) in the mornings before I run, and around mid afternoon before my workout... I heard I should take aminoacids before and after my workout, and I used to take creatine before my workout only... is this correct?

Thanks
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2004/01/09, 11:36 AM
Both of these do different things and should not compete with one another if taken simultaneously. Amino acids will probably work better post workout. It's really a toss up as to when to take creatine, but I would recommend post workout as well.

--------------
**_Robert_**
Pain is temporary; glory is forever!