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2003/12/26, 10:28 AM
Hello All...when entering my poundages in the workouts, do I include how much the bar weighs? Example: doing a bench press, I may have only 70 lbs in weights, but the bar weighs 45 lbs. Do I count that for my own ego's sake, or not?
Thanks,
WAnglais1
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2003/12/26, 10:40 AM
I definitly count it for egos sake. It really doesn't matter which way you do it as long as you do it the same way each time.
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Living well is the best revenge.
Charlie
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2003/12/26, 06:45 PM
yes u usually allways do....do to the fact the bar has weight too, nothing exscapes gravity, since the bar is restastance as wel as the weights u add to it use the bar in ur totals
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---andrew.......adversity causes some to break, but others to break records!
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2003/12/26, 07:34 PM
You always include the bar, because as said, you are indeed lifting it too. So just tack it on to the weight added to it.
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