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Group: New Members Greet & Meet - Introduce yourself

an Exercise program

MsSaratoga Posts: 1 Joined: 2005/04/24	2005/04/24, 08:58 AM Hi, I just recently became motivate to exercise to stay fit and maybe lose 10 lbs. I need some kind of an exercise program to include into my daily routines. What i am doing now is walking 6 mi, 40-50 jumpin jacks 40 situps and riding an exercise bike an hour a day (2 intravals 30 mins) is this cool ? for toning up shaping up and tightening up muscles ?? MsSaratoga
yadmit Posts: 4,670 Joined: 2003/10/05	2005/04/24, 09:38 AM There are some exercise plans available on FT... why not pick one that suits your needs and goals? Welcome to FT! t -------------- This donut has purple in the middle, purple is a fruit. - Homer (Simpson) Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban
Carivan Posts: 8,542 Joined: 2002/01/20	2005/04/24, 11:13 AM Welcome to Freetrainers MsSaratoga. Seems like you have a good cardio routine going for yourself but tohave definition, and tighten up, you must include some sort of resistance training. This will give you the look you are talking about. Like Tim said, try a program from here. Good luck and stay with it. -------------- Scales are for dead weight: We are not dead yet! Still trying to find out how to do the Hollywood Free Press. Ivan Montreal Canada
thosecrazysims Posts: 157 Joined: 2003/09/22	2005/04/24, 11:42 AM Hi there. Where do you get the time? -------------- There is only one way... to get anybody to do anything. And that is by making the other person want to do it. Dale Carnegie 1888-1955, American Author, Trainer