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Animal pak vitiamns

mikeyfresh Posts: 148 Joined: 2003/01/18	2005/01/27, 08:40 PM HI everyone they say these are the supreme in vitiamns, question can i take them in the morning before i go to work because i work out at night...also its 11 vitiams in 1 pak....and 1 more question when do you take Glutmine with creatine or after or before and what do you mix it with?? thank you
kakaroto Posts: 893 Joined: 2002/05/09	2005/01/27, 09:48 PM man, animal sucks... LOL, waste f money. and 24? c´mon, arent you big enough to take this? glutamine + creatine before workout and before bed. or just after waking up and before workout.
longballer Posts: 163 Joined: 2004/04/04	2005/01/28, 02:28 AM yep
rev8ball Posts: 3,081 Joined: 2001/12/27	2005/01/31, 12:22 PM Love the Pak. Been using it for more than a dozen years. Taking it with breakfast is fine. You can mix creatine and glutamine. If you're only going to take it once, it's best to take after your workout. Otherwise, 5g of each before and after is fine. -------------- Michael 100% AMMONIA SNORTIN, ANGER MANAGEMENT CLASS FAILING, BIG IRON LOVIN, FACE SLAPPIN, HEAVY METAL LISTENIN, CHALK CLOUD MAKIN, GUM BLEEDIN, SCABBY-SHINNED, LEATHER PALMED, BLOOD-SHOT EYED, KNEE WRAP WEARIN, RIP IT UP OFF THE FLOOR, DO OR DIE TRYIN, FAILURE IS NOT AN OPTION, BAR BENDIN POWERLIFTER. You got a problem with that?
mikeyfresh Posts: 148 Joined: 2003/01/18	2005/02/05, 03:40 PM Thanks rev i thoguht the vitamns were good.....and im going to load creatine first, or dont i have to???
bb1fit Posts: 11,105 Joined: 2001/06/30	2005/02/05, 04:23 PM Loading seems to have become an option these days for some reason. I am not sure why, but if doing pure creatine mono, I am a fan of it. Loading is time tested and proven. The choice is yours though in the end apparantely. If I do creatine mono, I always load. ============ Quoting from mikeyfresh: Thanks rev i thoguht the vitamns were good.....and im going to load creatine first, or dont i have to??? ============= -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com