Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Another New Mmeber- looking for advise

kprastaro
kprastaro
Posts: 1
Joined: 2010/01/24
United States
2010/01/24, 05:07 PM
Hello! I'm 25 years old and have fought with weight for awhile now. I've done a couple diets and exercise routines, I just haven't found one I like. Can anyone suggest a great starter workout???? I know Cardio is top dog in this and I am doing a few things already. Just wondering it anyone has a success starter that may help me get going.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2010/01/25, 12:12 PM
Cardio is great but resistance training and healthy diet with that is even better. Try a program on here and welcome aboard.

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Patience, persistence and perspiration make an unbeatable combination for success.



Ivan (GO HABS GO!)

Montreal Canada (City of Festivals)
kagoasha
kagoasha
Posts: 5
Joined: 2010/02/17
United States
2010/02/17, 07:27 PM
Cardio can get realy boring,
try to keep yourself interested by changing the type of cardio work your doing every day.
I really like the results I see from running, but thats just me and probably just because I love running.
Jump roping is great cardio!
30 mins of cardio will definitely help you lose weight, and it doesn't have to be all in a row, feel free to take breaks!