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Group: New Members Greet & Meet - Introduce yourself

Another Newbie w/Question...

jombaker Posts: 3 Joined: 2003/02/05	2003/02/05, 11:12 PM Hey, I just joined the sight today and am looking forward to meeting & maintaining all my fitness goals with the help of some good advice. That said - How do I know when its time to change my cardio routine? (And should I aim for higher intensity - incline/resistance or longer time period?) I currently do cardio x3/week for 30 mins. I'm just a beginner & I've only been on this routine for 3 weeks but i want to make sure I'm pushing myself hard enough without overdoing it. ---------------------------- No Excuses, Just Results
Philia2 Posts: 4,078 Joined: 2001/10/19	2003/02/06, 02:25 AM You just need to vary....... Different moments on the day, different type of cardio, the time, the resistance etc It's easy to make small changes and you'll avoid feeling bored. Why not try HIIT as well (do a seach and you'll get all the needed info). Good luck and a big welcome to you! -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2003/02/06, 11:17 AM welcome to FT Jombaker, good luck! -------------- Bettia.... You are nothing less than Beautiful in my eyes.
jombaker Posts: 3 Joined: 2003/02/05	2003/02/06, 01:50 PM Many thanks to Philia2 for the heads up on HIIT. I just found the info on it and I think I'll combine it with my ft weight training for the next few weeks. Also thanks for the welcome ravenbeauty, you and ravenwolf are always there for the newbies. Hope to catch you on the Boards in the future...! Nikki -------------- No Excuses, Just Results
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2003/02/06, 06:40 PM You are very welcome!! Just Passing the goodness bestowed upon us down! Good Luck! -------------- Bettia.... You are nothing less than Beautiful in my eyes.