Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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another poultry recipe

effalunt
effalunt
Posts: 333
Joined: 2002/10/17
Canada
2002/10/31, 06:15 PM
If you can get your chicken/turkey breast cut as scallopini (the breast sliced into thin sheets) try this recipe. Use either of the following:
-blend of orange segments, low fat cream cheese, dried cranberries, dash of cinnamon, black pepper
-blend of basil, low fat cottage/cream cheese, diced spinach, minced garlic & onion, black pepper
spread the mixture over one side of the meat, roll them up and place them seam down in a non-stick baking pan, bake at 400 F for 20 minutes--sprinkle with lemon juice for a bit of kick right before you eat
either is good topped with roasted garlic low fat yogurt
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2002/10/31, 07:40 PM
I'm gonna be busy this weekend ....
Trying all this new good stuff!

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