Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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Another Question about MAss building prg

Firehawk734
Firehawk734
Posts: 295
Joined: 2002/07/31
United States
2002/12/03, 11:58 AM
In that program,

Do you increase weight at you go to the next set? or do all the same weight for all the sets?? I would imagine u increase.
jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2002/12/03, 12:35 PM
Always increase the weight with every set. Also, try increasing the weight on your last set by about 5lbs every two or three weeks. The more weight you push, the more your body will adapt, which means growth and strength.

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--JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
"Never think of how weak you are; think of how strong you're going to be."