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Another ZMA question

mongrual Posts: 12 Joined: 2004/08/21	2004/12/08, 04:32 PM I have been doing ZMA myself (buying the three supplements separately). However in doing some research I found that you are not supposed to get magnesium oxide. Something about it can’t be absorbed. I checked my bottle and low and behold it was magnesium oxide. I also read the same thing for Zinc Oxide. Should I switch to another form of magnesium and Zinc? Please advise.
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/12/08, 04:47 PM Yes -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
mongrual Posts: 12 Joined: 2004/08/21	2004/12/08, 04:51 PM Thanks BB1 for the quick reply
YodelingAdam Posts: 111 Joined: 2002/12/30	2004/12/15, 08:25 PM bb1fit, where do you buy your zinc, magnesium, and b6 at? I was checking some places but everything had in the ingredients: magnesium oxide.
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/12/15, 10:59 PM Any local health food store will have it. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com