Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

Join group

Any advice

dougnet
dougnet
Posts: 23
Joined: 2004/04/01
United Kingdom
2005/09/03, 09:26 AM
Hey,

I want to loose a bit of weight, build muscle and tone my body - is there an order to do this or seperate stages.

Any advice would be cool - also best sorts or exercises / routines you guys use???

Cheers

M
zak786
zak786
Posts: 183
Joined: 2005/03/25
United Kingdom
2005/09/03, 09:52 AM
Get a program on ft and do cardio. And remember u wont get anywhere without a good diet full of good essentials.

--------------
\"Liyytttweighttttttt !!! Nuttin but a peanut..\" Ronnie Coleman
fsdsk
fsdsk
Posts: 959
Joined: 2003/11/30
United States
2005/09/03, 11:38 AM
Most here will do a bulking stage them move to a cutting stage. Trying to do both at the same time is very difficult