Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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any back excersises

irina
irina
Posts: 15
Joined: 2002/07/17
United States
2002/09/06, 03:38 PM
hi, my back is killin me , i went to physical therapy, ( a chiropractor) and dat didnt help, anyway, any excersises to help me sleep better at nite , and is it good to sleep on ur back, if it hurts. thnks
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2002/09/06, 04:24 PM
Irina you keep asking for this and we keep saying ask your doctor...the best back exercise are lat pull downs, chins, deadlifts and bent rows....BUT GO SEE THE DOCTOR FIRST AS YOU CAN HURT IT WORSE!! PLEASE DO THAT FIRST!!!!!!

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Life comes by only once....Live it to the fullest!
rulydaffy
rulydaffy
Posts: 1
Joined: 2003/09/19
United States
2003/09/19, 10:13 PM
I would like to find excercises for my lower back....any suggestions?