Group: Under 25 Club

Under 25 Club
Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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Any beginers advice?

Luxdragon
Luxdragon
Posts: 5
Joined: 2006/06/19
United States
2006/06/19, 03:48 AM
I have just started using this site. I am pretty weak and son't have a lot of endurance. Any advice to help me make this a smoother ride?
FilthyPL3B
FilthyPL3B
Posts: 262
Joined: 2006/04/04
United Kingdom
2006/06/19, 09:50 AM
1st, make sure u eat well and often, drink lots of water, take in lots of protein, and stick to lower weights higer reps until u gain strength.

what are your goals?

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If in doubt K.I.S.S.
Luxdragon
Luxdragon
Posts: 5
Joined: 2006/06/19
United States
2006/06/20, 08:25 PM
My goals are to basicly tone up and improve my general health. I am wanting to improve my strength,endurance and agility.