|
2002/08/17, 09:41 AM
and i need help making my back straight , accident ( i was and i have allot of difficulties sleeping at nite becuz my back muscles ache . can u pleze give me some excercises or advice to heal or how to straighten my back,,,,,,, also , if i walk straight do u think it can improve my back.?>
:) thanks
|
|
|
|
2002/08/17, 10:23 PM
What has your doctor said. I don't really know of anything to staighten a back but there are many exercise to help strenghten your back. If you walk straight, it will help to improve your poture which will help your back in the long one, but once again, not sure about straigtening it.
I'm guessing that it is your spine that is crooked and not amount of muscle is going to fix that, you would probably have to see a specialist.
--------------
Lisa
|
|
2002/08/18, 02:12 AM
As I said in another letter, you'll need to have somebody next to you to show and explain the exercises. That'll be the safest way to learn (come to France and I'll teach you!!! ;o).
--------------
- Nina :o) Les Victoires éternelles sont celles du coeur.
|
