Any recommendations!

Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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lynsey1 Posts: 4 Joined: 2007/09/04	2007/09/24, 09:51 AM I love my food. I do eat my 5 fruit and veg a day, but I constantly feel hungry. I drink about 2 litres of water a day or more depending on what exercise I do. Are there any good eating programs out there for fast weight loss initially, but that can also allow you to eat without restricting my intake?

flyonthewall Posts: 1,823 Joined: 2005/01/18	2007/09/24, 11:57 AM Read "grocery list for healthy eating" thumbtacked at the top of this forum. Fruit and veggies are great, but you need lean protien, carbs and healthy fats as well.