Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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ANY SPECIFIC SEQUENCE OF WORKOUTS

metafixx6
metafixx6
Posts: 1
Joined: 2004/06/09
United States
2004/08/05, 03:11 PM
People, Is there any specific sequence excercises should be
done. Like chest first, bicepts second, cardio last or what ever.
burrocfh
burrocfh
Posts: 200
Joined: 2004/01/09
Mexico
2004/08/05, 04:04 PM
Hi metafixx6, welcome to FT. I usually go for big muscle groups first (i.e. chest, back) and compound exercises. After that I go for big muscle groups isolation exercises. Finally I do the same thing for a small muscle group (i.e. bis & tris), compound then isolation movements.

Cardio I would suggest either first thing in the morning, or after lifting weights.

Hope this helps.

-r.