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2004/05/23, 11:33 PM
Can someone be kind enough to analyze my diet. Im on a bulking diet here is my Personal details.
Age:20
Height: 6 foot
Weight: 176lbs
January 2003 i was 149lbs and managed to get it up to 176 by April.
I need to add some seriuose muscle. I am very lean and have a crazy motabilism.
Any suggestions would be veryyy appreciated just send me your e-mail address at swish_45_2000@hotmail.com
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2004/05/23, 11:45 PM
Sorry, just too clear something up i was 149lbs on January 03 and went up to 176 by April 04.
Thankz!!!
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2004/05/24, 08:38 AM
How can we analyze a diet that we cannot read? Tell us what you eat.
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Would it be classified as overly competitive if I refused to let a 4 year old beat me at chutes and ladders?
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2004/05/25, 06:44 PM
You simply need to design your diet to be above maintenance levels. As the increases stop, this has become your maintenenace, and you need to increase again. The "cleaner" your diet, the more good weight you will gain as compared to just weight(fat).
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If you don't stand for something, you will fall for anything....
bb1fit@freetrainers.com
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