Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Any Suggestions!!!!!

Chaplin1920
Chaplin1920
Posts: 1
Joined: 2005/05/30
United States
2005/05/30, 03:58 PM

1.Pro Performance® Mega Whey?
2.EAS Precision Protein
3.EAS Phosphagen HP

These are all the supplements i have and i was just looking for a better Supplementation Plan then mines. My plan is
Take the Pro Performance® Mega Whey? before training and before sleeping, and EAS Phosphagen HP after training and first thing in the morning.

My problem is when should i take EAS Precision Protein.and also what should i take during the days i dont workout.

any recomendation would be helpful.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2005/05/30, 04:11 PM
I would use the Precision protein immediately post workout. Since phosphogen HP has high glycemic carbs, take it post workout with your precision.

Your mega whey is also really a post workout protein. If you want to use pre bed, add some casein or fats to it to slow aborbtion, or have it with some food like cottage cheese.

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com