Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Any supplements that'll target belly fat

senor
senor
Posts: 80
Joined: 2003/11/09
United States
2010/05/07, 05:05 PM
I know there's no such thing as spot reduction, but I'm trying to lose the lower belly fat without losing muscle, or shedding weight anywhere else (or as minimal as possible). Anything that will help me do so, or at least expedite the process?
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2010/05/11, 04:17 PM
Cut back on calories.

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Patience, persistence and perspiration make an unbeatable combination for success.



Ivan (GO HABS GO!)

Montreal Canada (City of Festivals)