Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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any unwanted excercise machines

stephtheshorty
stephtheshorty
Posts: 1
Joined: 2005/07/15
United Kingdom
2005/07/15, 02:31 PM
hi. im new here on this site, but i really want to lose wight, and tone up, especially my legs and tum, but i dont have any money to join a gym, or buy any machines, so i just wondered if anyone had any unwanted excercise things that i could have, or buy very cheaply, id really appreciate it. please help me! lol! thanks, steph xxx
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2005/07/18, 11:27 AM
Buy a jumrope and an exercise band - then you can get in cardio and some resistance training. there is an at-home program here that uses little or no equipment.

And walking/running is free!

Also, check y7our local library for exercise videos/dvds!

Good Luck and welcome to freetrainers!:dumbbell:

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It\'s easier to go down a hill than up it but the view is much better at the top.
-Henry Ward Beecher