Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Anybody with credentials to help??

freecsme
freecsme
Posts: 2
Joined: 2006/08/25
United States
2006/08/25, 10:03 PM
For those who are familiar with personal training, what would you suggest as a 1-day whole body workout (including stretching, core to assistance exercises) program for a woman in their 40s - something to mix it up from the mundage, but something basic and will be great for a 45min workout??? PLEASE contact me at freecsme@aol.com
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2006/08/26, 11:30 AM
please don't post the same thing in multitple forums.