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2005/03/02, 10:27 PM
Hi All, I am new here. Just found the site today.
I'm female, 43 yrs and athletic! but something happened. I let my body go. Should I upgrade to PRO status. I need motivation big time. I live in a small town and I work out at home with free weigths. Any help or suggestions would be GREATLY appreciated. Thanks and good luck to everyone!
:)
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Beth
Canadian Rockies!!!
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2005/03/03, 06:46 AM
Select a lifting and nutrition program on here Freetrainers...
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2005/03/03, 09:04 AM
Hey Beth... welcome to FT... do like menace said and also fill out your profile....
I'm just east of the Rockies in the Red Deer area...
t
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This donut has purple in the middle, purple is a fruit. - Homer (Simpson)
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2005/03/03, 09:52 PM
Welcome to the site Beth. I'm a little east of the Rockies also! :big_smile:
Good luck with the training.
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Scales are for dead weight: We are not dead yet!
Still trying to find out how to do the Hollywood Free Press.
Ivan
carivan@freetrainers.com
Montreal Canada
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2005/03/04, 06:51 PM
Hi Beth. Welcome to FT. I'm west of the Rockies too - Saskatchewan. Like you, I live in a small town, am using free weights and a weight bench, am in my 40's and looking to get in shape again. I just went pro at the beginning of this week, and I love the fact that you can swap exercises so that you can use free weights. I also love the nutrition tracker and guidelines for what I should be eating. There's a lot of great info on this site and I think you'll enjoy it. Good luck.
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Deni
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To accomplish great things, we must not only act, but also dream; not only plan, but also believe.
- Anatole France
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2005/03/04, 06:56 PM
Okay, so I'm EAST of the Rockies! lol Too many years of living west of the Rockies out in Lotus Land, I guess..........
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Deni
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To accomplish great things, we must not only act, but also dream; not only plan, but also believe.
- Anatole France
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