Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

Join group

Anyone on a 1600 calorie a day diet?

mya13
mya13
Posts: 14
Joined: 2005/07/12
United States
2006/10/10, 07:23 PM
Im supposed to be eating 1600 calories a day but i always feel hungry still what is na good meal plan?
KC_72
KC_72
Posts: 3,249
Joined: 2006/05/19
United States
2006/10/10, 07:48 PM
My guess is that you aren't getting enough protien to keep you full...what is your diet right now???
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2006/10/10, 08:51 PM
Also - think of foods that you can eat in volume without a lot of calories...fibrous vegetables!!! and be sure to eat enough protein and complex carbs like oatmeal and rice...drink plenty of water.

Why don't you give us an example of what you eat for a day?

--------------


I know of no more encouraging fact than the unquestionable ability of man to elevate his life by conscious endeavor.
-Henry David Thoreau
LynSch
LynSch
Posts: 1
Joined: 2006/10/18
Canada
2006/10/18, 08:02 PM
my 1st week(starting Monday)..hope I can do the 1600 cal./day!