Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

Join group

Apple sauce

TrenZ62
TrenZ62
Posts: 25
Joined: 2003/06/22
United States
2003/09/16, 04:56 PM
Is eating apple sauce just as good as an eating a whole apple nutrition wise?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/09/16, 08:52 PM
If the ingredient list says apples, then it is close to as good. Fresh fruit is always best due to the fiber for one. Any added sugars or anything is not good. The ingredients should be apples.

--------------
Great people never want it easier, they just want to be better!
Ron
azredhead57
azredhead57
Posts: 1,651
Joined: 2003/04/11
United States
2003/09/17, 04:32 PM
Stick to an all natural or organic one.

--------------
~Victoria~
...There are no shortcuts to any place worth going.--Beverly Sills