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Group: Beginners to Exercise

arm and upper body

ShadowKing Posts: 1 Joined: 2003/12/14

2003/12/14, 09:08 PM Hellow everyone, i am new to F last summer first week of july i broke my coller bone on my right arm. I am looking for a basic work out so i regain my strenght, i didnt get surgery or anthing i just used a strap around my shoulder... i would like any advice on how to work on my shoulders and upper body. i am currentyl 5ft 9in about 230lb, once my strenght is back in my right arm i will begin full time building with high protene and low fast diet....