Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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arm injury

csisfun
csisfun
Posts: 13
Joined: 2002/10/10
Singapore
2002/10/16, 05:57 AM
hey ive got an arm injury, i cant do much, it's been already 2 days since i did my first exercise. should i be exercising? because i want my arm to heal faster and i will die of pain if i tried exercising since exersises like "push ups" or "dips.....back" need a lot of arm strength. If i should not excersise, should i skip or do the exersises that were scheduled on the day that i missed? If I shouldn't skip do i do it on anyday that i want?
Lumina20
Lumina20
Posts: 966
Joined: 2001/10/31
United States
2002/10/16, 05:37 PM
Maybe you should stick to light cardio until you know you're okay.