Group: Competitive Bodybuilding & Fitness

Competitive Bodybuilding & Fitness
Created: 2012/01/01, Members: 23, Messages: 5368

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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Arm Mass

timmstar
timmstar
Posts: 426
Joined: 2003/12/08
Australia
2004/05/09, 05:42 AM
hey just wondering outta curiosity is it better to do lying down tricep extentions palm n hand facing up or palm n hand w/e facing down?? as far as arm mass goes?? i spose also like pushdowns or something what do people think goes along better? a like pushing type method or like a pulling type method? thanks in advance..