Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Arm Stretches

CaHe84
CaHe84
Posts: 1
Joined: 2009/04/13
United States
2009/04/15, 03:35 PM
I am a relative beginner at true weight training. I am now on a dedicated schedule and routine. I love a good bicep tricep workout but always pay for it the next day. I know the problem is with stretching. I do my best to get some good stretches in but I wonder if there is any suggestions for a good arm stretch. My problem areas are lower bicep and upper forearm. Thanks.
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2009/04/19, 11:50 AM
I actually stretch in between sets. If you're soreness continues for several days(one or even two is ok) after you work a muscle, you're more than likely over training.