Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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arms 2

ERIC333
ERIC333
Posts: 25
Joined: 2003/04/16
United States
2003/06/15, 03:58 PM
i have that to get big arms are to do 6-7 exersices and not to over train them is that true?

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tonge can be tamed by no man but it is an rulying evil ful of deadly posion.
jamas 3:8
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2003/06/16, 08:56 AM
Yes, i read your other post and if you did all those youa re doing way to much. Stay simple. Start with the best mass builder...barbell curls, throw in hammer curls then alt Dumbbell curls do 3-4 sets with weight where you can get 8-10 reps.