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Arms with 12-Week Mass

musclecanada Posts: 1 Joined: 2003/08/09	2003/10/31, 04:10 PM Hi Everyone, Just wondering if anyone has any advice on this 12-week program. I feel it's working, which is nice after the months of feeling like I had reached a plateau. My one concern is that I feel my arms are getting smaller, as there are only two tricep and two bicep workouts a week. I know that some exercises hit these muscles as secondary target muscles on my other workouts. But, I'm wondering if anyone has any great arm exercises to add to this program. I'm thinking of adding one extra tricep and bicep set on my bicep and tricep days (so I get three a week) and plus also doing an arm workout on my leg days (consisting of 2 bicep, 2 tricep sets). Any suggestions or comments would be great, especially from those who have completed this 12-week program. Thanks, A.
7707mutt Posts: 7,686 Joined: 2002/06/18	2003/10/31, 04:12 PM I did not really lift for 3 months and did not lose that much strength and no size at all....just hang in there as you go there are more sets for the bodyparts! -------------- Eat More, Drink More, and Lift Harder than you thought you could, welcome to Becoming!