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ART

wrestler125 Posts: 4,619 Joined: 2004/01/27	2006/04/07, 01:39 PM OMG. My hips feel sooo much better. I highly recommend it. I can squat in and out of the hole without pain now after only one session. Apparently I had some serious adhesion built up on my hip flexors, and a mass of scar tissue on my adductors. Just wanted to take the time to recommend it to everyone. -------------- Iron and chalk. Pain is only temporary, it is in your mind. If you can still walk, then you can still run.
arondaballer Posts: 1,054 Joined: 2003/06/14	2006/04/07, 03:21 PM What is it? -------------- I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is the moment when he has worked his heart out in a good cause and lies exhausted on the field of battle-victorious. --Vince Lombardi "Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work." H. L. Hunt
wrestler125 Posts: 4,619 Joined: 2004/01/27	2006/04/07, 04:44 PM Active Release Therapy. Its a form of deep tissue massage to reduce adhesion and scar tissue, and increase mobility. A lot of strength coaches recommend it. -------------- Iron and chalk. Pain is only temporary, it is in your mind. If you can still walk, then you can still run.
gatormade Posts: 1,355 Joined: 2003/10/01	2006/04/23, 11:12 AM I get my hamstrings and traps worked on every week. Keeps me feeling good when I train. Make sure you don't go the day before a specific training session. It will make you sore for a day if it is done right.