Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Assess my diet plan..

frankybaloney
frankybaloney
Posts: 19
Joined: 2007/06/04
United Kingdom
2008/04/18, 11:11 AM
Hi

I have been on and off this site over a year now and it has helped me a lot.

So firstly thanks to everyone that helps maintain this site

I made a mistake by taking too little calories and starving myself and I recently put weight back on.
I weigh 220 pounds and I have 6ft tall

I came up with the following diet plan for fat loss, which I need assessing, so would be grateful if someone had a look and gave me a thumbs up.

These are rough estimates:

MEAL ONE (8:30am)

Bowl of Kellogs Cereal (150 Kca)
Slice of Toast (100Kca)
Boild Egg (100Kca)

Total: 350 KCa

MEAL TWO (11:30am)

Protein Shake (120 Kca)
Fruit (100Kca)

Total: 220 (Kca)

MEAL THREE (2:30pm)

Tuna/Chicken Sandwich (250-300KCa)
Yoghurt (120 Kca)

Total: 350 (Kca)

MEAL FOUR (5:30pm)

Chicken breast (150 Kca)
Vegetables (half cup 60 Kca)
4 Wallnuts (100 Kca)

Total: 310 Kca)

MEAL FIVE (8:30pm)

Fish Fillets x 2 (200Kca)
Kidney Beans (120 Kca)

Total: 320 Kca

MEAL SIX (11:30pm)

Protein Shake (120 kca)

Total: 120 Kca

Grand Total:1670 Kca

Is that ok? Or do I need to increase my calorie intake and maybe intake? Where would I fit the extra calories in without feeling too full and bloated?
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2008/04/18, 11:59 AM
Didn't you just post this in the bodybuilding forum as well?
frankybaloney
frankybaloney
Posts: 19
Joined: 2007/06/04
United Kingdom
2008/04/18, 12:07 PM
Ahah! I did!

Apologies, I was doing a number of things at once and didnt realise.