Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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ATG keep getting stronger

2fingers
2fingers
Posts: 166
Joined: 2005/02/23
United States
2006/03/17, 07:36 PM
I hit 5 sets of 5 at 205 ATG yesterday. I am hoping to get to 225 soon. I only cheated with back on the last couple reps of the last set. I never see anyone else going ATG or doing box. The few guys that I see squat go only 1/4 to 1/3 down. My legs have exploded since going ATG, doing FW hacks (these make me want to barf) and Romanian Deads. I don't understand why guys are not doing these.

2006/03/18, 04:05 AM
because they are hard and take a lot of effort and discipline...most people are completely lazy....as well as wanting to look macho doing 315 1/4 squats......finally most people are ignorant when it comes to proper weight training....