Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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atkins vs south beach

boxer_chick
boxer_chick
Posts: 3
Joined: 2006/02/15
South Africa
2006/02/16, 04:36 PM
I weigh around 57kgs and i am around 165m tall i would like to lose a further 3-4 kgs will following a exersice routine (i do boxing for one and a half hours four days a week) and chooseing one of these diets help me achieve this?and which is healthier?
Mojo_67
Mojo_67
Posts: 1,299
Joined: 2003/09/23
United States
2006/02/16, 04:42 PM
You can do a search on both here at the bottom of the page, but my suggestion to you would be read the first two threads in this forum "grocery list for healthy eating" and "diet thread". Take what you learn there and implement it into your life on a daily basis. Add that to a workout routine and you'll not only shed the weight you want, but you'll keep it off and improve your overall fitness level. Good luck!

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