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• Attention NEW MEMBERS ...

Group: New Members Greet & Meet - Introduce yourself

Attention NEW MEMBERS ...

Arnold Posts: 1,112 Joined: 2000/11/27	2001/05/01, 08:55 AM Hey guys.. glad you are enjoying your stay! But hey, to make it more interactive .. why don't you guys add yourselves to the Member Gallery.. members are starting to do so. go - ft Communities - ft Member Gallery - Your Entry in the ft Gallery I'm there and I hope to see you guys there soon as well! .o0 Arnold 0o.
keith Posts: 190 Joined: 2001/03/26	2001/05/01, 08:57 AM I'm with Arnold, I'm also in there and as soon as I figure out how to use my scanner I'll put my BFL pictures in.
Arnold Posts: 1,112 Joined: 2000/11/27	2001/05/01, 09:00 AM Hey sounds good Keith!.. can't wait to see em! You looked great by the way.. I hope I can look like that when I'm older. .o0 Arnold 0o.
keith Posts: 190 Joined: 2001/03/26	2001/05/02, 09:17 AM just hang in there and you'll reach my age, it'll be there before you know it, and keep working out.
Uttiya Posts: 199 Joined: 2001/02/22	2001/05/06, 10:42 AM Ill definetly be there soon....already checked you out....impressive. gotta know you better. bye...uttiya
jpcorrao Posts: 117 Joined: 2001/02/12	2001/05/16, 08:08 AM Lets get some before & after shots in there
jpcorrao Posts: 117 Joined: 2001/02/12	2001/05/16, 08:09 AM Message deleted by moderator due to unsuitable content for this board.
kakaroto Posts: 893 Joined: 2002/05/09	2002/05/18, 07:58 PM Hey Arnold...!(and everyone else who which help me) I´m a 15 years old kid and i just signed up to freetrainers but i´m not sure about my exercice program. i would like you to help me please. i want to be as bigger as you are. i train 6 days a week. i work like this: Monday- biceps and back Tuesday-chest and triceps wednesday- legs and shoulders thursday- the as monday friday- the same as tuesday saturday-the same as wednesday i do 4 sets of 8 repetitions in chest-legs-back 3 sets of 8 repetitions for biceps-triceps-shoulders and 3 sets of 15 repetitons for forearms. in my exercie program there is less work and repetirions. can you explain me why and tell me what to do?. thanks. please e-mail me i don´t know what to do.
qualters Posts: 343 Joined: 2002/04/21	2002/05/18, 10:50 PM Kakaroto are you following a ft program or your own. I would also consider working out 4 times a week. Becasue remember you do your growing outside the gym and overtraining can do you more harm then good. What are you trying to atain aswell? Mass? Cut? the programs to follow here at ft are great, check them out, also complete your profile so we can get to know more about you.
Lumina20 Posts: 966 Joined: 2001/10/31	2002/05/18, 11:44 PM Yeah, it sounds like you're overtraining, and I don't see any mention of any ab exercises, those are important too.
skinnyrobin Posts: 224 Joined: 2002/05/10	2002/05/19, 08:26 AM i'm nearly 15. i do 3 times a week: push-ups (4 sets 15 reps for 2 sets, 12 reps for 1 set, and 10 reps for another set) side laterals (4 sets 15 reps for 2 sets, 12 reps for 1 set, and 10 reps for another set)!(3 lb) chin ups (4 sets 15 reps for 2 sets, 12 reps for 1 set, and 10 reps for another set) can curls (4 sets 15 reps for 2 sets, 12 reps for 1 set, and 10 reps for another set)(3 lb) dips behind the back (4 sets 15 reps for 2 sets, 12 reps for 1 set, and 10 reps for another set) crunches (4 sets, each of 15 reps) calf raises (4 sets, 40 reps each set) Am i overtraining?
kakaroto Posts: 893 Joined: 2002/05/09	2002/05/19, 08:21 PM thanks a lot i thought that if i do less work i would´nt gained mass. i am following a program of my own but konw i will start the ft program. i want mass and i took the 12 week special aab exercice program. thanks a lot qualters and lumina20 let´s keep in touch.
Lumina20 Posts: 966 Joined: 2001/10/31	2002/05/19, 09:59 PM Hey skinnyrobin, I wasn't goint to reply to your question because I'm not quite sure if I'll have the right answer, but hopefully if I am extremely wrong, someone will chime in and correct me. I don't think you're overtraining. I think it's probably okay as a total body workout, but as you get stronger, maybe you should try the mass FT program. -------------- http://etrata.home.attbi.com/flash/banana.swf
skinnyrobin Posts: 224 Joined: 2002/05/10	2002/05/20, 12:50 PM ok thanks
kakaroto Posts: 893 Joined: 2002/05/09	2002/05/20, 02:28 PM in my biceps exercice i have to do two hand cable curls twice. is that an error? (if yes what else can i do)or i really have to do it twice?
Boddhisattvha Posts: 1,226 Joined: 2002/03/07	2002/05/20, 03:47 PM Yeah that should be an error. All you have to do is go to exercise resources, muscle targeting, biceps, and select a different exercise that works the same muscle. -------------- And my soul must be iron, because my fear is naked. I'm naked and fearless.