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2007/10/01, 11:10 AM
hi buddy, i've started a fog log friday on fitday and im wicked confused as to the result of my logs, ill post all 3 days results, would you so kind as to look em over and critique them and let me know if im in the ranges i should be for fat loss, i dont beleive the results that they show at the end of my daily logs...
ok heres fridays...
Cals = 2061
Protein = 154gr
Carbs = 186gr
Fat = 71gr sat 23 poly 22 mono 26
Saturdays....
Cals = 2035
Protein = 119gr
Carbs = 270gr
Fat = 53gr sat 26 poly 6 mono 21
Sundays....
Cals = 1807
Protein = 139gr
Carbs = 174gr
Fat = 61gr sat 21 poly 16 mono 25
Does this look correct or even remotley in the right area for fat loss ? im getting 64 oz of aqua a day, walking a mile 5 days a week and started a 20 exercise fullbody 4 day/week program....
Something must be right, ive lost 6lbs in 3 days ?
please help :love:
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Get busy living or get busy dying.
Rabula Tasa- Latin meaning Clean Slate
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2007/10/01, 11:22 AM
er that would be a " food " log, not fog log :surprised:
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Get busy living or get busy dying.
Rabula Tasa- Latin meaning Clean Slate
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2007/10/02, 05:08 PM
I read in one of BB1's posts that 10 calories per pound is good for trying to lose weight.
Eating 2,000 calories a day at 330 (your profile said you started at 350 and lost 20) comes out to only 6 calories per pound.
Seems low, may be too low for your body to let go of the fat consistently.
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2007/10/03, 01:15 PM
thanks ecle5c, even at 1800 cal it feels like im stuffing myself thou, thats why im confused, i know you have to feed the fire so to speak but thats why im here, to ask and receive questions/answers... :big_smile:
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Get busy living or get busy dying.
Rabula Tasa- Latin meaning Clean Slate
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2007/10/05, 08:13 AM
Bill - I am sorry, new job has me busy busy busy!!!!
The onloy thing that concerns me is your saturated fats...Why is your saturated fat so high? What are you eating?
If you are feeling energetic and you are losing weight without feeling really lethargic or deprived, you have found a good groove, stick with it and then when you hit a plateau we can tweak it a little.
Keep it up - you are doing fine :)
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Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak.
Thomas Carlyle
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2007/10/05, 08:52 AM
tis ok amy, i knew that you were busy and this isnt life threatening stuff here. As far as what im eating, i thought i was eating very healthy but let me tell ya a few things.
Oatmeal, cooked, instant, fat not added in cooking cup, 226 4 39 9
2 Bread, wheat or cracked wheat, toasted regular slice 130 2 24 5
Milk, cow's, fluid, 1% fat 8fl oz 102 3 12 8
Honey 1 tablespoon 64 0 17 0
Tuna, canned, water pack cup, NFScup, solid or chunks, drained 1 can (6.5 oz), 160 1 0 35
2 Bread, wheat or cracked wheat regular slice
130 2 24 5
Mayonnaise, regular tablespoon 99 11 0 0
Sugar, raw 1 15 0 4 0
Chicken, boneless, 6oz 403 23 0 46
Sardines, canned in hot sauce 1 cup 310 17 0 37
Corn, yellow 1 cup 70 1 14 3
Orange, raw 85 0 21 2
64oz water
thats pretty normal to what im eating on a daily basis, ill have fish or a small red meat or a lean cuisine in place of the dinners but thats about it... ??
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I was bruised and battered and I couldnt tell
what I felt
I was unrecognizable to myself
Saw my reflection in a window I didnt know
my own face ...
Get busy living or get busy dying.
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2007/10/05, 03:44 PM
Must be the milk and the mayo... you could switch to low fat mayo if you are concerned...
I don't see many veggies in there, bill...more veggies!
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Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak.
Thomas Carlyle
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2007/10/05, 04:43 PM
Sardines man, wow, it takes a real man to stomach those... But yeah more veggies, have some steamed broccoli with those sprats!
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This is SPARTA!!!
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2007/10/05, 06:07 PM
yea im a huge veggie guy, i usually have 2-3 portions of them daily, i just forgot to add them on here... and sardines in hot sauce, wooooot, make ya poop stink...:laugh:
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I was bruised and battered and I couldnt tell
what I felt
I was unrecognizable to myself
Saw my reflection in a window I didnt know
my own face ...
Get busy living or get busy dying.
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