Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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australian blitz!

hawk007
hawk007
Posts: 11
Joined: 2003/06/30
India
2003/07/01, 02:11 AM
have any 1 heard abt australian blits?
how tu use it for back ..i mean which exercise
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/07/01, 12:35 PM
I believe this is basically a shock type program. All out, no rest, shock type workout. Very intense, and designed primarily for just that, a shocking technique for inducing growth. I find this type thing primarily useful when I feel I have reached a "plateau" with a body part, and use it for a breakout shock to the muscle to get it going again. Basically shocking it into growth.

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As far as genetics go, the skies the limit. You are limited only by your mental perception of it.

Ron
hawk007
hawk007
Posts: 11
Joined: 2003/06/30
India
2003/07/02, 02:14 AM
so what exersice should i perform for my back