Hey im back sorry been out for so long dont know how long exactly...lol...but im back. I was wondering is any one here a powerlifter I wanna be a powerlifter so is there a workout for powerlifting I know there is, can I please get a workout for it...is there a link thank you very much glad to be back.... I know I wrote this on the other forum but this is the one that is where this question is supposed to be. thanks alot
---------------------------- ** an open minded person that loves knowledge about whatever he/ she pleases is a smart person** - yury
well what I actually meant was for you to go through some of the posts under here, because your questions has been asked a few times, so you should see some sites listed.
lumina's right. take a look at some of the previous posts for some great sites. hopefully soon, FT will have a strength training program that you'll be able to begin with. after you get a idea for a program, i'll be more that happy to help you along in any way with it. good luck.........
-------------- Michael "Trample the weak; hurdle the dead!"