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Back and Abs in one day, big mistake.

gsdkain Posts: 53 Joined: 2004/02/23	2004/03/22, 06:45 AM You know how they always say learn from your mistakes, well this is one mistake I will learn from. Yesterday I did back and abs in the same day, chin ups hyper extensions and deadlifts, and then hanging leg lifts, swiss ball knee lifts(Not sure of name) and more hanging leg lifts. Now it doesnt matter which way I move it hurts, forward, backwards, sideways it all hurts, anyway it was a good workout, but I'll be sure to keep them to seperate days from now on. I just thought I would let you all know how stupid I'am.:big_smile:
asimmer Posts: 8,201 Joined: 2003/01/07	2004/03/22, 11:04 AM That isn't stupid! Good job! You worked yourself reallly hard. It won't suck as bad in a day or so...:) -------------- "To be able to go to the gym and train hard is a joy and a privelege, even though the hard work necessitates driving yourself through considerable discomfort. Savor this privelege and blessing, and revel in it." Stuart McRobert, Beyond Brawn
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/03/22, 01:50 PM I agree...back and abs work well together. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com