Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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back and stomch

ellicelatham
ellicelatham
Posts: 2
Joined: 2006/12/29
United States
2006/12/29, 10:12 PM
I have had 3 back surgeries and 2 c- sections. Anyone have any ideas on how to lose the belly without hurting my back. It hurts enough.
KC_72
KC_72
Posts: 3,249
Joined: 2006/05/19
United States
2006/12/30, 03:55 PM
A clean diet will go a long way to shrinking that tummy.Read the sticky in the grocery list and nutrition forum....all great stuff...you could also use the fitbuddy and type in abs are made in the kitchen...tons of info will pop up...good luck!!!:)

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eminem