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Group: Experienced Exercise

Back In the saddle.

clandress Posts: 94 Joined: 2003/09/21	2006/06/19, 10:55 AM Hey guys, it's me again. After a 100 lbs total lost and a years break, I return to the grind with sad news. I've managed to break 200 lbs again and get my BF% above 23% :( After losing all that weight, I got comfortable and forgot what was important. Skipping meals, skipping cardio and barley lifting. I am turning into a fat guy again. So, this is just a quick post to promise myself and the people here, who helped me so much before, that I will start over again before I spiral out of control. I’m giving myself one week from today to formulate a plan and rearrange my schedule to accommodate my lifestyle change. I want to invite everyone to e-mail me, call me out, poke fun and otherwise call me flake if I don't do as I say. I'll be posting my routine by Thursday the 22nd along with diet goals. Any comments or suggestions would be greatly appreciated! -------------- If your muscle wont allow you to do the last few reps, make your mind and heart do it. Your muscles will thank them later.
7707mutt Posts: 7,686 Joined: 2002/06/18	2006/06/19, 10:56 AM WB and do not beat your self up too much 200 is not that heavy trust me! -------------- Less Talk, More Chalk! The Men and Boys are Separated by one thing: The Squat Cage! 7707mutt@freetrainers.com
FilthyPL3B Posts: 262 Joined: 2006/04/04	2006/06/19, 10:59 AM As Mutt said 200 is not that heavy. But gotta respect the fact that you are back at it and ready to work out. Keep us posted! -------------- If in doubt K.I.S.S.