Back muscles

FreeTrainers.com Forums
New Members Greet & Meet - Introduce yourself
Back muscles

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

alanm3 Posts: 8 Joined: 2002/08/06	2002/08/14, 11:16 AM I started your program on Monday. The first exercise called for Wide-Grip Chins ~ to front. All I have to work with is bar bells and dumb bells and a bench. I have no way to do this. Does anyone have an alternative to do? I really want to work those muscles but don't have the equipment.

7707mutt Posts: 7,686 Joined: 2002/06/18	2002/08/14, 11:23 AM You can do bent over rows, deadlifts, and dumb bell rows for your back -------------- Life comes by only once....Live it to the fullest!